Fitness Collection

Yoga Journal

A comprehensive Yoga Journal designed to support your entire wellness journey. This all‑in‑one planner includes guided yoga logs, pose trackers, weekly routines, meditation reflections, daily gratitude prompts, and habit‑building calendars. With dedicated sections for yoga sequences, favourite music, emotional check‑ins, affirmations, and progress notes, it helps you stay grounded, intentional, and consistent in your practice. Whether you're a beginner or an experienced yogi, this journal encourages mindful growth, deeper self‑awareness, and a more connected yoga experience. The journal also features meditation trackers, mindfulness prompts, monthly habit charts, and weekly reflection pages to help you cultivate balance and clarity. From setting daily intentions to recording breakthroughs in your yoga poses, this planner becomes a personal space for reflection, gratitude, and self‑improvement. Ideal for anyone seeking to enhance their yoga routine, build healthier habits, and nurture mental well‑being, this beautifully structured journal supports a holistic approach to wellness and mindful living.

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$18.99
Home Workout Revolution

Home Workout Revolution is your ultimate guide to getting fit, strong, and energized—right from your living room. This empowering book shows you how to build an effective fitness routine without a gym, expensive equipment, or complicated programs. With step‑by‑step workouts, beginner‑friendly modifications, and expert guidance on strength, cardio, flexibility, and recovery, you’ll learn how to transform your body using simple, accessible movements that fit into any schedule. Perfect for busy individuals, beginners, and anyone craving a flexible, sustainable approach to fitness, this guide helps you stay motivated, break through plateaus, and build habits that last. Whether you want to tone up, boost your endurance, or simply feel healthier and more confident, Home Workout Revolution gives you everything you need to succeed—no gym required. It’s fitness made simple, effective, and completely doable from home.

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$39.99
Fit in 30 Days

Fit in 30 Days: The Ultimate Guide to Transform Your Body is your all‑in‑one roadmap to jump‑starting your fitness journey with confidence, clarity, and results. This powerful guide breaks down everything you need to build strength, boost energy, and create sustainable habits that actually stick. From goal‑setting and simple nutrition strategies to strength training, cardio, motivation, and recovery, you’ll learn how to transform your body and mindset in just one month—without overwhelm or unrealistic expectations. Designed for beginners and seasoned exercisers alike, this book helps you build a balanced routine that fits your lifestyle, not the other way around. With practical tips, science‑backed guidance, and a complete 30‑day workout plan, you’ll discover how to stay consistent, break through plateaus, and feel stronger every day. Fit in 30 Days is more than a fitness guide—it’s your blueprint for long‑term wellness, confidence, and a healthier, happier you.

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$39.99
Fitness Over 40

Fitness Over 40: Stay Strong and Active at Any Age is your empowering guide to building strength, boosting energy, and staying active well into midlife and beyond. Designed for real people with real schedules, this book breaks down the science of aging, strength training essentials, cardio routines, flexibility and balance exercises, and smart nutrition strategies tailored specifically for the 40+ body. With practical tips, beginner‑friendly workouts, and a fun, encouraging tone, you’ll learn how to stay strong, prevent injuries, improve mobility, and feel confident in your body at any age. This guide goes beyond workouts—it helps you create a sustainable, enjoyable fitness lifestyle that fits your busy life. From busting common fitness myths to mastering recovery, building healthy habits, and trying fun fitness challenges, Fitness Over 40 gives you everything you need to stay motivated and thrive. Perfect for beginners, returning exercisers, and anyone ready to feel powerful, capable, and energized, this book proves that your best, strongest years are still ahead.

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$39.99
Mind-Body Fitness

Mind‑Body Fitness: Connecting Mental and Physical Wellbeing is a transformative guide designed to help you understand the powerful relationship between your thoughts, emotions, and physical health. This in‑depth resource blends science, mindfulness, movement, and practical strategies to help you build a balanced, energized, and mentally resilient lifestyle. Inside, you’ll explore how stress affects your body, why mindfulness enhances performance, and how nutrition fuels mental clarity. You’ll dive into the benefits of yoga, Pilates, strength training, cardio, breathwork, and restorative recovery—all through the lens of the mind‑body connection. Each chapter offers actionable insights, empowering you to move with intention, think with clarity, and live with greater harmony. Whether you’re a fitness enthusiast, a wellness seeker, or someone ready to elevate both mental and physical wellbeing, this guide becomes your roadmap to a healthier, more aligned life—inside and out.

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$39.99
The Ultimate Guide to Cardio

Unlock a stronger heart, sharper mind, and unstoppable energy with The Ultimate Guide to Cardio. This empowering, easy‑to‑follow ebook shows you how to build a cardio routine you actually enjoy — whether you’re a total beginner or ready to level up your fitness. Inside, you’ll discover the science behind heart‑healthy training, beginner‑friendly workout plans, heart‑rate zone guidance, motivation strategies, and dozens of fun cardio options beyond the treadmill. From hiking and dance workouts to HIIT and swimming, this guide helps you find the movement style that fits your life. Perfect for anyone ready to boost endurance, improve health, and feel more energized every day.

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$39.99
Recovery and Rest

Unlock your best performance by mastering the most overlooked pillar of fitness: recovery. Maximizing Results with Proper Care: Recovery & Rest is your essential guide to repairing, rebuilding, and recharging your body for peak results. This powerful resource breaks down the science of recovery in simple, actionable steps. Learn how sleep, nutrition, stress management, active recovery, and rest cycles directly impact your strength, fat loss, muscle growth, and overall well‑being. Whether you're a beginner or a seasoned athlete, this guide helps you train smarter—not harder.

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$39.99
Functional Fitness

Unlock a stronger, more capable body with Functional Fitness: Training for Everyday Life — your complete guide to moving better, feeling better, and living better. This ebook teaches you how to build real‑world strength, mobility, and endurance through practical, everyday movement patterns. Inside, you’ll learn how to improve stability, master bodyweight training, build functional strength, boost cardiovascular health, fuel your body with smart nutrition, and recover like an athlete. Whether you're lifting groceries, chasing kids, or tackling outdoor adventures, this guide helps you build a body that’s truly ready for life — not just the gym. Perfect for beginners, busy adults, and anyone wanting sustainable, functional, lifelong fitness.

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$39.99
Instant Abs

Unlock the blueprint to a sculpted core with Instant Abs: 6 Pack in 60 Days, your step‑by‑step guide to building visible, defined abs—without gimmicks, crash diets, or endless crunches. This powerful digital program combines science‑backed workouts, fat‑burning cardio strategies, smart nutrition, and mindset coaching to help you reveal your strongest, leanest midsection. Perfect for beginners and seasoned fitness lovers, this guide teaches you how to train smarter, fuel your body, and stay motivated so you can finally achieve the toned, confident physique you’ve been working toward.

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$39.99
Sports-Specific Training

Unlock your full athletic potential with Sports‑Specific Training: Enhance Your Athletic Performance — the ultimate guide for athletes who want to train smarter, move faster, and compete stronger. This powerful ebook breaks down the science of elite performance, teaching you how to build sport‑specific strength, boost speed and agility, optimize energy systems, improve mobility, prevent injuries, and master recovery. Whether you're a beginner or a seasoned competitor, this guide gives you the tools to design a personalized training program that elevates your game and accelerates results. Perfect for runners, lifters, team‑sport athletes, and anyone committed to peak performance.

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$39.99
Pilates Power

Pilates Power: Core Exercises for Total Body Fitness is your complete guide to building strength, improving flexibility, and cultivating a deeper mind‑body connection through the transformative practice of Pilates. Whether you’re brand‑new to the mat or ready to elevate your existing routine, this book walks you through the principles, techniques, and exercises that make Pilates one of the most effective and sustainable forms of movement. Inside, you’ll explore the foundations of core strength, learn the difference between mat and Reformer workouts, and master the breathing techniques that fuel every movement. You’ll discover how Pilates blends flexibility with strength, how to sculpt your body with precision, and how to fit meaningful sessions into even the busiest schedule. With guidance on mindfulness, modifications, and Pilates for every age and stage, this book helps you build a practice that supports your body, calms your mind, and enhances your everyday life. Whether your goal is better posture, a stronger core, improved mobility, or a more mindful approach to fitness, Pilates Power becomes your go‑to companion for creating a balanced, energized, and resilient body—one intentional movement at a time.

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$39.99
Nutrition for Fitness

Nutrition for Fitness: Fuel Your Workouts and Recovery is your essential guide to eating with purpose, powering your performance, and transforming the way your body feels from the inside out. Whether you’re lifting heavy, crushing HIIT, running miles, or simply staying active, this book breaks down exactly how to fuel your body for strength, energy, and long‑term results. Inside, you’ll learn how macronutrients really work, how to time your meals for maximum performance, and why hydration is far more than just drinking water. You’ll discover the truth about carbs, the power of protein, the importance of healthy fats, and which supplements are actually worth your time. With clear explanations, practical tips, and simple strategies, this guide helps you build a sustainable nutrition routine that supports your workouts, speeds up recovery, and keeps your energy high all day long. Whether your goal is muscle gain, fat loss, endurance, or overall wellness, Nutrition for Fitness gives you the knowledge and confidence to fuel smarter, train harder, and feel better—one meal at a time.

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$39.99

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The Fitness Collection offers a powerful selection of ebooks, workbooks, and journals designed to support your movement, motivation, and overall physical wellbeing. These tools help you track workouts, set achievable goals, build consistent habits, and stay accountable on your fitness journey. Whether you're beginning a new routine or elevating your current one, this collection provides structure, clarity, and inspiration to help you stay committed and confident.

Created for anyone seeking strength, balance, and healthier daily habits, this collection blends mindful planning with practical fitness guidance. Explore resources that help you monitor progress, celebrate milestones, and cultivate a positive relationship with your body. With every page, you’re supported in building a lifestyle rooted in energy, resilience, and intentional movement.